The ever growing city of Dubai is home to the largest population in the United Arab Emirates. It is a modern city with a burgeoning economy and inhabitants that like to keep themselves competitive. With its many oft frequented restaurants and semi annual food festivals, it’s easy to enjoy the finer things in life when it comes to diet. But this can be a burden if you’re trying to stay in shape!
Looking to learn more about programs for weight loss Dubai has to offer? Of course there are many gyms and personal trainers, but in a competitive economy many businessmen and women simply don’t have the time to devote to leaving the house and going to the gym. But for the health conscious modern entrepreneur, Fitness Comes First. Here are some tips and tricks for Getting in shape without leaving the house!
There is a misconception that lifting weights is only for hard core body builders. This couldn’t be further from the truth! Strength training is important for everyone, and in particular for those trying to get started on a new exercise routine. If you’re interested in trying to establish a Dubai weight loss program at home, don’t forget to include some weight training.
If you’re a beginner, start out slow. It’s best to consult a professional, but if you don’t have the time or the money for a personal trainer, just keep in mind that you shouldn’t push yourself too hard as it can damage your muscles to lift too much too soon. Think about acquiring some of the basic equipment for home weight training, such as dumbbells, barbells, a pull-up bar, or an exercise band. But you can get started without any equipment at all. Body weight training exercises such as push ups, and even yoga, are a great way to get started in Getting Fit Naturally.
If you’re willing to make the initial investment, a set of dumbbells coming in various weights are very useful for training and don’t take up much space. For many fitness beginners, they’re less intimidating than full sized barbells, and you’re less likely to hurt yourself when you’re just starting out. As you continue your new fitness regime, consider upgrading to barbells for increased weight. Just remember to always add weight in small increments. You’ll notice improvement quickly, but again: pushing yourself too hard can be physically damaging!
Cardio workouts are a fantastic solution for How to Lose Weight and stay healthy. Going for a good long run is a great way to get in a good cardio workout without having to make a trip to the gym. Starting a new running routine, like strength training, requires patience. In the beginning it’s more about going the distance than it is about maintaining the quickest possible pace. Run for five minutes, ensuring that your heart rate is getting up high enough to reap the benefits, then walk for a few to let your body cool down. Even a few minutes of running each day will help you lose weight. Start slow, then gradually build up mileage as your body becomes accustomed to it. Investing in a good pair of well-fitting running shoes is essential if you want to set yourself up for success. Running is a high impact activity, and the right shoes can reduce stress on your knees and ankles.
Don’t have enough time for a regular running routine? Even something as simple as running up the stairs to and from your apartment instead of taking the elevator can get your heart rate elevated and be a good start.
And if running’s too high impact for you, there’s always the option of jumping on a bike for a ride around town. Heavy pedaling will help you shed pounds just as well as a good run, without potential damage to your legs. Consider setting aside a little extra time to commute by bike instead of by car to work, or plan a ride to end your work day. It’s fun, it gets you outside and enjoying your immediate environment, you can do it by yourself, and you’ll see that regular bicycling is a very effective way to shed those extra pounds!
Of course there are concerns that come up with outdoor exercise. Safety is one of them, but those fears can easily be put to sleep via purchasing proper safety gear such as a reflective vest and always remembering to wear a helmet when biking. The weather is a factor that’s less under your control. But a rainy day is no excuse not to get in your daily exercise if you’re looking to lose weight.
If you can’t go outside, try jogging in place, jump roping, or doing jumping jacks. And if you get bored of those basic cardio exercises, there are plenty of options. Squat jumps, a plyometric exercise that will increase your leg strength as well as help you shed weight, are done by beginning in a squatting position, jumping in the air as high as you can, and landing back on your feet. It’s a high impact exercise, so should only be done by those without any knee or ankle problems, but a few squat jumps burn calories quick on a rainy day!
Above all, it’s important to establish a routine that you can stick with. Talking to a fitness professional can help you establish a custom exercise routine that meets all of your individual needs.